Weigh In record (no journal entry) for 23 March 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 55.88g | Prot: 48.15g | Carbs: 156.89g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, Telur Asin, Indomaret Abon Sapi, Nasi Putih. Lunch: Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Sosis, Indomaret Abon Sapi, Nasi Putih. Snacks/Other: Tempe Goreng, Bakwan, Lontong, Ultra Milk Ultra Milk Rasa Coklat. more...
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Losing 0.2 kg a Week
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