Weigh In record (no journal entry) for 23 March 2022
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 44.43g | Prot: 79.63g | Carbs: 89.89g.
Breakfast: 葡萄吐司, 奶粉, 潤餅, 茶葉蛋. Lunch: 乾烤花生（加鹽）, 炒空心菜, 炒高麗菜, 肉燥, 白飯. Dinner: Body Goals蛋白飲 蛋白飲, 蔬菜春卷. more...
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Losing 1.4 kg a Week
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