Weigh In record (no journal entry) for 23 March 2022
|
83.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 75.45g | Prot: 75.26g | Carbs: 213.91g.
Breakfast: Pepaya, Tahu Goreng, Tempe Goreng Tepung. Lunch: ABC Saus Sambal , Sari Roti Roti Isi Chicken Teriyaki, Sambal Goreng, Jas Jus Jasjus Lemon, Pop Mie Rasa Kari Ayam. Dinner: Champ Chicken Nugget, Sup Ayam, Pastel, Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|