Weigh In record (no journal entry) for 23 March 2022
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58 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 12.30g | Prot: 72.41g | Carbs: 146.31g.
Breakfast: Putih Telur, Saus Teriyaki, Putih Telur Matang, Roti Gandum, Apel, Nila (Ikan). Dinner: ABC Saus Sambal , Pepes Tahu, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Indofood Bumbu Racik Sayur Asem, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Roti, Pear, Egg White. more...
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Losing 0.2 kg a Week
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ddeewwie's Weight History
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