Weigh In record (no journal entry) for 22 March 2022
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 76.52g | Prot: 115.32g | Carbs: 79.61g.
Breakfast: Batata Doce Cozida, Cenouras (Congelado), Bacalhau, Ovo Mexido. Lunch: Naturovos Albumina, Naturovos Albumina Sabor Banana. Dinner: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Peixe, Salada de Agrião, Alface de Folha Verde, Manteiga, Queijo Minas, Anchieta Polvilho Azedo , Banana Caturra, Ovo. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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647 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Naay Abgar's Weight History
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