Weigh In record (no journal entry) for 22 March 2022
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82 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 16.63g | Prot: 31.12g | Carbs: 73.62g.
Breakfast: Italiamo Amarene in Sciroppo, Orva Pane Bauletto 8 Cereali e Soia. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Certossa Pan Bauletto 8 Cereali e Soia. more...
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Losing 0.8 kg a Week
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antonius76's Weight History
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