Weigh In record (no journal entry) for 27 June 2014
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 72.29g | Prot: 41.22g | Carbs: 208.83g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Viva Vital H-Milch Fettarm, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Lidl Kornachter Körnerbrot. Lunch: Du darfst Shrimps-Salat, Kohlrabi, Gelbe Paprika, Bonduelle Gold Mais, Granarom Chai Latte Spicy Delhi, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gartenkrone Weißer Spargel, Radieschen. Dinner: Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Rücker Alter Schwede, Lidl Kornachter Körnerbrot. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ritter Sport Voll Nuss, Kohlrabi, Balsamico, Erdbeeren, Haribo Salino, Aldi Dominosteine, Wasser, Tee, Haribo Salino, Erdbeeren. more...
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1696 kcal
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Exercise:
Sitting - 1 hour and 55 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 5 hours and 15 minutes, Liegen - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 10 minutes, Standing - 5 hours and 45 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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