smithe2383's Journal, 22 Mar 22

Weigh In record (no journal entry) for 22 March 2022
105.0 kg Lost so far: 3.2 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:
705 kcal Fat: 4.00g | Prot: 26.46g | Carbs: 31.44g.   Breakfast: Orgain Organic Protein Protein Shake Creamy Chocolate. Snacks/Other: Chardonnay Wine, Sparkling Wine. more...
Gaining 0.1 kg a Week

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smithe2383's Weight History


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