Weigh In record (no journal entry) for 23 March 2022
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89.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 48.38g | Prot: 183.61g | Carbs: 205.78g.
Breakfast: Super Shrooms Super Mocha, Puregg Simply Egg Whites, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Egg, Milk. Lunch: Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Mountain Bread Natural Wrap, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten), Nectarines . Snacks/Other: Allens Snakes Alive, Onset Nutrition Whey Protein Isolate Vanilla. more...
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Losing 0.1 kg a Week
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cdlee311's Weight History
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