Weigh In record (no journal entry) for 22 March 2022
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.20g | Prot: 78.90g | Carbs: 171.90g.
Breakfast: Great Value Lactose Free Whole Milk, General Mills Multi Grain Cheerios. Lunch: Del Taco Mr. Pibb Xtra (Kids), P.F. Chang's Mongolian Beef. more...
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Gaining 1.3 kg a Week
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