Weigh In record (no journal entry) for 22 March 2022
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43.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 24.64g | Prot: 96.20g | Carbs: 216.36g.
Breakfast: Tesco Avocado, Arla Skyr 0% Fat, Tesco High Fibre Bran, Tesco Skimmed Milk. Lunch: Kekian wholemeal, Cap Cay. Dinner: Chilli con carne. Snacks/Other: Mango, Soreen Malt Loaf, Gala Apples. more...
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Losing 0.1 kg a Week
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hermawatichesney's Weight History
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