Weigh In record (no journal entry) for 22 March 2022
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 56.01g | Prot: 98.64g | Carbs: 185.27g.
Breakfast: Milk Protein Crema Dessert al Cacao, Banana, Actimel Actimel Bianco 0% Grassi, Conad Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Mostacciolo, Kiwi, Danone Danacol Bianco, Conad Prosciutto di Maiale, Piselli Cotti. Dinner: Naturella Fiocchi di Latte Freschi senza Lattosio, Benesì Coop Sottilette, Prosciutto Cotto, Vivi Verde Coop Piadina Integrale Biologica. Snacks/Other: Mostacciolo, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Banana, Vivi Verde Coop Gallette di Farro Biologiche. more...
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1739 kcal
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Exercise:
Grocery Shopping - 10 minutes, Driving - 8 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes. more...
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Gaining 0.1 kg a Week
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Roberta@70's Weight History
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