Weigh In record (no journal entry) for 22 March 2022
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151.0 kg
Lost so far: 11.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 65.14g | Prot: 114.87g | Carbs: 177.52g.
Breakfast: Great Value Large White Grade A Eggs, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat. Lunch: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Dinner: Great Value Large White Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Corn Nuts Ranch Corn Nuts. more...
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Losing 9.2 kg a Week
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lumber_slayer's Weight History
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