Weigh In record (no journal entry) for 22 March 2022
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74.1 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.23g | Prot: 66.29g | Carbs: 128.10g.
Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beef Brisket (Whole, Lean Only) , Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables. Dinner: Subway Sweet Peppers, Sweet Onions , G Hughes Sugar Free BBQ Sauce, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Toasted Multigrain Bread, Girl Scout Cookies Thin Mints, Girl Scout Cookies Adventurefuls, Great Value Whole Cashews, Bananas, Bananas, Trader Joe's Greek Yogurt Nonfat Plain. more...
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Gaining 0.4 kg a Week
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islandsister's Weight History
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