Weigh In record (no journal entry) for 22 March 2022
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.00g | Prot: 58.00g | Carbs: 204.00g.
Breakfast: Kerrygold Pure Irish Butter, Kerrygold Unsalted Pure Irish Butter, Bob Evans Toasted and Buttered White Bread, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Subway 6" Chipotle Steak & Cheese Breakfast Sandwich. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Gatorade Thirst Quencher Strawberry Watermelon. more...
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Losing 5.1 kg a Week
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Jmontemayor's Weight History
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