Weigh In record (no journal entry) for 22 March 2022
|
57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 51.76g | Prot: 113.45g | Carbs: 276.63g.
Breakfast: Kirschtomaten, Eisbergsalat, REWE Beste Wahl Joghurt Kräuter Dressing, Gut & Günstig Sonnenmais, REWE Pita Brottasche. Lunch: Exquisa Fitline Protein Vanille, Ehrmann High Protein Joghurt Blaubeere, Alpro Haselnussdrink - Original . Dinner: Bitburger 0,0% Radler Alkoholfrei. Snacks/Other: Äpfel (ohne Schale), Edeka Bio Soyes Vegane Mini-Frikadellen, Rote Paprika, Olympus Feta Light, Gut & Günstig Sonnenmais, Kirschtomaten, Las Cuarenta Spanische Oliven Grün - ohne Stein, REWE Beste Wahl Joghurt Dressing Fettreduziert , Eisbergsalat, Radieschen, Vöslauer Balance Juicy Zitrone. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rändchen's Weight History
|