Weigh In record (no journal entry) for 22 March 2022
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51.4 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 24.83g | Prot: 16.07g | Carbs: 84.91g.
Breakfast: Mott's Unsweetened Applesauce (Container), Folgers Classic Decaf Coffee, Sunsweet Prune Juice, Bob's Red Mill Flaxseed Meal. Snacks/Other: Chocolate Covered Marshmallow. more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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