Weigh In record (no journal entry) for 22 March 2022
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85.1 kg
Lost so far: 3.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 71.30g | Prot: 50.70g | Carbs: 190.38g.
Lunch: Alpro Latte di Soia Leggermente Dolce, Kellogg's Coco Pops Risociok, Dole Banana. Dinner: Arance, Sale, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Lenticchie Cotte. Snacks/Other: Arance, McDonald's McToast, Caffè Espresso. more...
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Losing 4.9 kg a Week
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