Weigh In record (no journal entry) for 22 March 2022
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84.2 kg
Lost so far: 3.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 47.36g | Prot: 56.12g | Carbs: 244.42g.
Breakfast: Ajinomoto Oyakata Japanese Classic. Lunch: Frosta Gemüse Pfanne mit Spinat, Linsen & Kokos-Curry-Sauce, DM Bio Gemüsepfanne mit Bulgur & Quinoa. Dinner: Gummibärchen, Erbsensuppe. Snacks/Other: Rote Paprika, Neni Baba Ganusch, Milbona Quark Magerstufe, Kartoffeln. more...
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Losing 2.1 kg a Week
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