violaкоролёва's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

48.7 kg Lost so far: 3.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

728 kcal

Fat: 38.14g | Prot: 47.56g | Carbs: 49.72g. Breakfast: Сыр Российский. Lunch: Сыр Российский, Вареное Яйцо. Dinner: Банан, Жареная Рыба (в Панировке). Snacks/Other: Савушкин Йогурт Оптималь Чернослив Злаки. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Abdominal (Sit Ups) - 9 minutes, тренировка в зале - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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violaкоролёва's Journal, 22 Mar 22

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