Weigh In record (no journal entry) for 22 March 2022
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113.8 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 44.00g | Prot: 34.00g | Carbs: 87.00g.
Breakfast: Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. more...
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Losing 4.9 kg a Week
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