Weigh In record (no journal entry) for 22 March 2022
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78.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 66.66g | Prot: 31.03g | Carbs: 113.38g.
Breakfast: Kaffee, Schlagsahne, Zucker. Lunch: Bürger Grießklößchen, Zimmermann Leberknödel, Knorr Gemüsebrühe, Kürbiskernöl, Gemischter Salat, Gurke (mit Schale), Kühne Balsamicoessig, Karotten, Gekochtes Ei, Rote Paprika, Cocktailtomaten, Galbani Mozzarella Mini. Snacks/Other: Dr. Oetker Käsekuchen, Zucker, Schlagsahne, Kaffee, Gummibärchen. more...
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Gaining 0.5 kg a Week
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