Weigh In record (no journal entry) for 22 March 2022
|
102.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 20.46g | Prot: 28.64g | Carbs: 61.67g.
Breakfast: Nutella Nutella, Mischkornbrot, Kaffee. Lunch: TiP Käsescheiben, Salami, Aldi Kochschinken, Brot. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hausladen's Weight History
|