Weigh In record (no journal entry) for 22 March 2022
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 98.21g | Prot: 164.32g | Carbs: 210.85g.
Dinner: Mis Light Yoğurt , Fıstık Ezmesi, Öncü Domates ve Biber Karışık Salça , Kenevir Tohumu, Nuh Ankara Klasik Makarna, Tavuk Göğsü, Komili Zeytin Yağı. Snacks/Other: Fıstık Ezmesi, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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3270 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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fittecrübe's Weight History
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