Weigh In record (no journal entry) for 22 March 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 87.14g | Prot: 49.74g | Carbs: 99.81g.
Breakfast: Kaanlar Yeşil Zeytin, Cucumber (with Peel) , Simit Sarayı Susamlı Simit, Keskinoğlu Yumurta. Dinner: Amigo Kızarmış Yerfıstığı, Migros UHT Yağsız Süt. more...
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Gaining 0.1 kg a Week
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