Weigh In record (no journal entry) for 22 March 2022
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77.2 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 61.67g | Prot: 39.74g | Carbs: 122.10g.
Breakfast: Kızarmış Yumurta, Dereotu, Mis Taze Peynir, Beypazarı Kurusu, Zeytin, Sucuk. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye, Karışık Yeşil Salata. Snacks/Other: Casey Meyveli Kek, Beypazarı Kurusu. more...
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Gaining 1.3 kg a Week
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ebrucebrail's Weight History
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