Weigh In record (no journal entry) for 22 March 2022
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 73.95g | Prot: 280.98g | Carbs: 369.61g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Asia Spezialitäten 12 Sushi, Tomaten, Rote Paprika. Snacks/Other: Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen. more...
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Losing 9.1 kg a Week
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