Weigh In record (no journal entry) for 22 March 2022
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73.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 37.27g | Prot: 99.75g | Carbs: 211.56g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Brezzo Miele, Esselunga Pane Morbido Integrale, Garofalo Farina Integrale, Sciroppo d'acero, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Pane Integrale, Minestrone, Banana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Crudo, Mela. Dinner: Vallericca Minestrone di Verdure e Legumi, Lidl Fiocchi di Latte. Snacks/Other: Milka Cioccolato al Latte, Noci, Roast Beef, Misura Crackers Integrali Fibrextra. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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