Weigh In record (no journal entry) for 22 March 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.42g | Prot: 110.32g | Carbs: 182.11g.
Breakfast: Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Fage Fruyo Cocco 1,3%, Foodspring Protein Cream Haselnuss. Lunch: Grisbì Con Crema Baci Perugina, Pesca, Mulino Bianco Cioccofrolle, Ricotta, Carrefour Crocchette di Patate, Casa Modena Teneroni le Polpette. Dinner: Senza Peccato Tiramisù con Savoiardi, Santa Lucia Ricottina Light, Granarolo Mozzarella Light, Vital Crusca di Avena Biologica, Uovo, Acciuga (Sgocciolate dall'olio, in Scatola), Lattuga a Foglia Verde, Terre d'Italia Hamburger di Chianina. Snacks/Other: Fragole, Pane alla Zucca. more...
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1950 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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