DrBHenderson's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

69.7 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

881 kcal

Fat: 0.82g | Prot: 40.85g | Carbs: 181.46g. Breakfast: Sweet Potato, Gu Energy Gel. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Apples. more...

3111 kcal

Exercise: sculling - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours. more...

Losing 7.0 kg a Week

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