Weigh In record (no journal entry) for 22 March 2022
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.64g | Prot: 123.70g | Carbs: 91.97g.
Breakfast: Oro Saiwa Biscotti, Amonatura Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Le Naturelle Albume d'uovo. Lunch: Myprotein Impact Whey Protein Cinnamon Danish, OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Eurospin Mandorle Sgusciate. Dinner: Milk Fiocchi di Latte con Yogurt Light, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Un Attimo Protein Premium Lower Carb. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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