Weigh In record (no journal entry) for 22 March 2022
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.74g | Prot: 136.62g | Carbs: 121.32g.
Breakfast: GutBio Mandel Drink Ungesüßt, DM Eiweiß 90 Vanille, Belbake Sultaninen, Quark, Kaffee mit Milch, Gut & Günstig Haferflocken, Physalis, Banane. Lunch: Géramont Kräuter-Leicht, Harry Eiweißbrot. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: GutBio Mandel Drink Ungesüßt, Milbona High Protein Mousse Schoko. more...
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2536 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Working - 9 hours. more...
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Losing 0.4 kg a Week
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lunaticman's Weight History
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