Weigh In record (no journal entry) for 22 March 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.10g | Prot: 92.12g | Carbs: 160.98g.
Breakfast: GutBio Skyr, Ehrmann High Protein Chocolate Pudding, K-Classic Beerenmischung mit Sauerkirschen, Bio Vollkorn-Haferflocken, DM Leinsamen Geschrotet, SPAR Natur Pur Bio-Kokosflocken, Ener Bio Edel-Nuss-Mix. Lunch: Apfelsaft, Rote Paprika, Erasco Erbsen-Eintopf mit Würstchen. Dinner: Rinderhackfleisch, Lima Tahin Nature, Suntat Gegrillte Aubergine, Arabisches Fladenbrot. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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