Weigh In record (no journal entry) for 22 March 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.90g | Prot: 106.48g | Carbs: 141.00g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Spitzpaprika, Möhren, Avocado, Gut & Günstig Harzer Minis. Dinner: Weißbrot, Cucina Grana Padano, Alpenmark Bayerischer Weichkäse, Baktat Halloumi, Champignons, Spitzpaprika, Gemischte Blattsalate, Karotten. Snacks/Other: Äpfel, Äpfel. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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