Weigh In record (no journal entry) for 22 March 2022
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 126.18g | Prot: 127.56g | Carbs: 296.22g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Ei, Aldi Ziegenkäse in Scheiben, Kaufland Krustenbrot. Dinner: Aldi Kochschinken, Aldi Ziegenkäse in Scheiben, Goldähren Wraps Mehrkorn mit Leinsamen, Knusperone Haferriegel Kakao , Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Laugenbrötchen , K-Classic Wiener Würstchen, Mühlenhof Debrecziner. Snacks/Other: Grandessa Himbeermarmelade, Kaufland Krustenbrot, Karotten, Apfelstrudel. more...
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2605 kcal
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Exercise:
Standing - 1 hour, Sitting - 14 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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