Weigh In record (no journal entry) for 22 March 2022
|
40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 56.96g | Prot: 115.74g | Carbs: 243.26g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Wortel Dimasak, Sayur Bening Bayam, Tempe Bacem, Tahu Bacem, Nasi Putih, Alpukat, Sari Roti Roti Tawar Gandum (2), Oriflakes Sereal Umbi Garut. Lunch: Nasi Putih, Tempe Bacem, Tahu Bacem, Sayur Bening Bayam, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran). Dinner: Roma Sari Gandum, Sayur Bening Bayam, Wortel Dimasak, Tempe Bacem, Tahu Bacem, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Putih Telur Matang. Snacks/Other: Kurma, Pisang, Putih Telur Matang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|