Weigh In record (no journal entry) for 22 March 2022
|
76.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 76.02g | Prot: 100.49g | Carbs: 97.66g.
Breakfast: Keitetty Kananmuna, Mansikat, Alpro Soya Greek Style n. Sugar. Lunch: Vaasan Lapin Rieskaset Kaura, Oivariini Pehmeästi Levittyvä, Keitetty Kananmuna, Pirkka Vikkelät! Kanan Ohutleike, Valio Ruokakerma Mustapekka , Parsakaali (Pakaste). Dinner: Makulaku Lakusekoitus, Oivariini Oliiviöljy ja Hieno Merisuola, Kalakukko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|