Weigh In record (no journal entry) for 22 March 2022
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89.1 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.31g | Prot: 98.26g | Carbs: 95.85g.
Breakfast: Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Döner Kebab. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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