Weigh In record (no journal entry) for 26 June 2014
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.19g | Prot: 53.67g | Carbs: 112.35g.
Breakfast: Athenos Roasted Red Pepper Hummus, Egg, Butter (Salted), Almonds, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Nutiva Organic Chia Seed, Trader Joe's Coconut Milk Beverage Unsweetened, Quaker Quick Oats. Lunch: Trader Joe's Organic Creamy Peanut Butter, Bananas, Pineapple, Turkey Breast Meat. Snacks/Other: Celery, Trader Joe's Spinach & Kale Greek Yogurt Dip. more...
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2006 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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