Weigh In record (no journal entry) for 22 March 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 22.15g | Prot: 33.93g | Carbs: 214.63g.
Breakfast: Apple Juice, Toasted White Bread , Croissant. Lunch: White Rice, Freshly Squeezed Orange Juice, Chicken Kebab. Dinner: White Rice, White Bread . Snacks/Other: Nestle Kitkat, Banana. more...
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Losing 0.1 kg a Week
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 Comments
28 Mar 22 by member: a bd
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Ayshaaldhaheri's Weight History
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