Weigh In record (no journal entry) for 22 March 2022
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 32.12g | Prot: 145.91g | Carbs: 201.14g.
Breakfast: Più Integrali, Prugne Secche Denocciolate , Fitness Cereali Integrali, Yogurt Greco Total 0%. Dinner: Del Zoppo Bresaola della Valtellina I.g.P. , Findus Minestrone Tradizione, Garofalo Mafalda Corta Integrale, Petto di Pollo. Snacks/Other: Misura Crackers Integrali Fibrextra, Esselunga Mela Ambrosia, Enervit Protein Snack. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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