Weigh In record (no journal entry) for 22 March 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 56.46g | Prot: 197.59g | Carbs: 445.33g.
Breakfast: Milbona Bio Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Born Senf Mittelscharf, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Harry Sammy's Super Sandwich. Dinner: M&M's Peanut, REWE Bio Orangensaft, Ei, Henglein Kartoffel-Gnocchi, Bertolli Natives Olivenöl Extra. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, Mio Mio Cola, ZEC+ Intraplus. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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