Weigh In record (no journal entry) for 22 March 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 72.13g | Prot: 77.42g | Carbs: 204.52g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Wrap-Sandwich mit Gemüsefüllung. Dinner: Golden Toast Weizen Toast, Butter, Goldähren Weizen Toastbrötchen. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Wasa Rustikal, Andechser Natur Bio Hirtenkäse. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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