Weigh In record (no journal entry) for 22 March 2022
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 51.64g | Prot: 54.63g | Carbs: 54.21g.
Breakfast: Bal, Çavdar Ekmeği, Haşlanmış Yumurta, Roka Marulu, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Binvezir Ezine Klasik İnek Peyniri. Dinner: Sirke, Limon Suyu, Zeytinyağı, Turp, Dardanel Ton Klasik, Genç Yeşil Soğan, Kırmızı Lahana, Kiraz Domates, Salatalık, Göbek Marul. Snacks/Other: Yeşil Çay. more...
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388 kcal
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Exercise:
yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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montediaz's Weight History
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