Weigh In record (no journal entry) for 22 March 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 94.80g | Prot: 305.42g | Carbs: 309.70g.
Breakfast: Enervit Performance Bar, Vicenzi Savoiardi, Enervit Power Time Barretta Arachidi e Mirtilli, Pane Bianco, Il Viaggiator Goloso Latte di Soia Bio, Mela, Fage Yogurt Greco Total 0% , Valfrutta Ceci Cotti a Vapore, Matt Pane Segale Bio, Nutella Nutella, Primia Cioccolato Fondente 72%. Lunch: Yogurt delle Alpi Yogurt 3,5%, Fage Yogurt Greco Total 0%, Carote, Fiocchi d'Avena, Valfrutta Ceci Cotti a Vapore, Trota Iridea Salmonata (da Allevamento). Dinner: Granarolo Latte di Soia Bio, Sojasun Yogurt di Soia Bianco, Pesce Spada, Findus Pisellini Primavera. Snacks/Other: Sojasun Yogurt di Soia Bianco . more...
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Gaining 0.7 kg a Week
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