Weigh In record (no journal entry) for 22 March 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4009 kcal
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Fat: 158.97g | Prot: 201.05g | Carbs: 418.81g.
Breakfast: Goldähren Landbrot, Myprotein Peanut Butter, Obela Bio Hummus Orientalisch Classic, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Mischgemüse, Kichererbsen, Kokosmilch, Gemüsemais, Erdnussmus, Soja Schnetzel, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln. Dinner: Mischgemüse, Kichererbsen, Kokosmilch, Gemüsemais, Erdnussmus, Soja Schnetzel, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 4.9 kg a Week
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