Weigh In record (no journal entry) for 22 March 2022
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73.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 38.17g | Prot: 175.89g | Carbs: 194.18g.
Breakfast: Naturjoghurt, Müsli (Getrocknete Früchte und Nüsse), Erdbeeren, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Hähnchenbrustfilet, Edeka Rucola, Exquisa 0,2% Fitline Frischkäse, Kirschtomaten, ESN Isoclear Whey Isolate Green Apple, More Nutrition Protein Wrap. Dinner: More Nutrition Protein Wrap, Kirschtomaten, Edeka Rucola, Gut & Günstig Mini Mozzarella. more...
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2246 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Gym - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nala020512's Weight History
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