Weigh In record (no journal entry) for 26 June 2014
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103.6 kg
Lost so far: 6.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 80.08g | Prot: 84.73g | Carbs: 81.31g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Winchell's Donut Bars - Maple Iced, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Thai Kitchen Coconut Milk, Cucumber (with Peel), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Broccoli, Thai Kitchen Coconut Milk, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Mangos, Sweet Cherries. more...
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Losing 0.7 kg a Week
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