Weigh In record (no journal entry) for 26 June 2014
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118.4 kg
Lost so far: 16.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 95.13g | Prot: 101.58g | Carbs: 427.42g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Bananas. Lunch: Zucchini Brownies W/O ICING, Butterball Rotisserie Garlic Herb Chicken Breast, Natural Wheat Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Polly-O Part Skim Mozzarella String Cheese Sticks, Carrots, Sweet Cherries, Provolone Cheese. Dinner: Jennie-O Ground Turkey Breast 99/1, Pace Chunky Hot Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, McCormick Original Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese, Sour Cream. Snacks/Other: 1% Fat Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Utz Honey Wheat Braided Twists Pretzels, Zucchini Brownies W/O ICING. more...
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3381 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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KualityE's Weight History
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