BUYHANY's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

85.5 kg Lost so far: 2.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1361 kcal

Fat: 45.31g | Prot: 92.56g | Carbs: 155.03g. Breakfast: Arnon Roti Sisir Mentega, V-Soy Soya Bean Milk Multi-Grain. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bihunku Rasa Soto, Marshmallow, Telur Rebus Lunak. more...

2532 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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BUYHANY's Weight History

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BUYHANY's Journal, 21 Mar 22

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BUYHANY's Weight History